North Central College - Naperville, IL

Course Description

Exploring Lifetime Wellness

Introduction to the Five Dimensions of Wellness: Physical, Mental, Emotional, Social, and Spiritual, is open to all those wanting to expand and create a fuller, richer, and more rewarding healthy life. Students will learn how health and wellness are integrated states of being by understanding the importance of: exercise as medicine, nutrition and its relationship to health, mental stimulation, creativity, and career explorations, developing and maintaining relationships, putting meaning and purpose to their life.

W, 10/01/14- 10/29/14        06:30PM - 07:30PM
Fran Krumlauf